The Life

Quick and easy tips to help you reach your fitness goals in the New Year.

When confronted with the idea of doing a smoothie cleanse, Ed Lover expresses his disdain for the concept, and explains exactly why he scoffs at the idea. Click on the audio player to hear more in this exclusive clip from The Ed Lover Show.


With reports of rappers suffering seizures and other health related ailments it has driven some to focus on their health and become fit. Most recently rapper Rick Ross lost a significant amount of body weight doing what he called “Ross Fit” after falling ill. So Samir Becic of the Health Fitness Revolution wanted to recognize healthy […]

Remember Craig David? The British R&B sensation from the early-2000s? It looks like he’s taken his time away from the limelight in order to get his body right! The singer has always been fit as an adult, but never really ripped. In an interview with Daily Mail in 2011, he explains he has always grappled […]

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…


With only a month left of summer, it’s important to get back to the basics. Think to yourself: have you been keeping up with your exercise? It can be easy to just sit back and say “I’m on vacation!” when family members or friends want you to go jogging with them, but isn’t it better […]

Reality stars Kandi Burruss (“Real Housewives of Atlanta”)  and Toya Wright (“Tiny and Toya”) are about to get a new legion of male fans. What Do Real Housewives Do In Atlanta? Earlier this week, Toya and Kandi tweeted a pic of themselves during a fitness shoot, photographed by celebrity photographer Robert Ector.  Looks like these […]